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July 2011

I’ve traded my list of goals for shopping lists. Think about it for a minute. When it comes to a shopping list, we tend to think of purchasing items. The list could consist of clothing items needed for a vacation or the more mundane list of grocery items. What ever the list, we feel pretty [...]


As I was finishing up my run this morning, I chuckled because of my running get up.  I don’t use running sneakers (too hard on the knees).  Instead I run in water shoes.  Yep, those rubber shoes with the nylon mesh top.  Water shoes have no heel cushion and force me to run on the [...]